In modern sports, motor ability plays a crucial role in determining the performance of athletes, particularly in high-intensity games like Kabaddi. The present study investigates the effectiveness of yogic interventions in enhancing motor abilities among male Kabaddi players. A total of 75 players aged 14–18 years were randomly selected from schools and sports academies in Jaipur. The participants underwent a six-week structured yoga training program that included asanas, pranayama, and meditation practices. The results revealed significant improvements in key motor ability components such as agility, balance, coordination, flexibility, and reaction time. The participants also demonstrated better neuromuscular control, physical efficiency, and overall performance. Additionally, yoga contributed to improved concentration, reduced fatigue, and enhanced recovery, which are essential for sustaining performance in competitive situations. The findings suggest that yoga serves as an effective and holistic training method for improving motor abilities in Kabaddi players. Its integration into regular sports training programs can enhance both physical performance and mental focus, leading to better athletic outcomes and overall well-being.