In contemporary sports, athletic performance is shaped by both physical fitness and psychological well-being, particularly among female sportspersons who often experience heightened performance anxiety and stress. This study examines the effectiveness of yoga-based interventions in improving physical fitness and reducing anxiety among adolescent Kho-Kho players. A total of 75 female athletes aged 14–18 years from schools and sports academies in Jaipur were selected using a survey method. The intervention consisted of a six-week structured yoga program incorporating asanas, pranayama, and meditation practices. The findings indicate a significant reduction in performance anxiety, with participants reporting improved emotional stability, confidence, and mental clarity during competitive situations. Additionally, notable improvements were observed in motor abilities, including flexibility, balance, coordination, reaction time, and overall physical efficiency. The integration of yoga also enhanced neuromuscular coordination and supported better stress management. The study concludes that yoga serves as a holistic and effective non-pharmacological approach to enhancing both physical and psychological aspects of athletic performance. Its regular practice fosters mind-body harmony, resilience under pressure, and overall well-being, making it a valuable component of modern sports training programs for female athletes.
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