The study is about to analyze the relationship between psychological well-being and sports performance. The study lightens-up on the various factors of psychological influence on an athletes’ perfomance. Besides, this enables to make understand the importance of mental health support in sports activities. Psychological well-being impacts on the ongoing performance on the sport person on play ground very affirmatively. It has an effect on the performance of a sport person by brushing-up better focus, incentive and self-assurance as well recovery from setbacks. Healthy mental well-being inhance physical abilities, increase enthusiasm, strong mind-body connection, and improved resilience. Consequently, the result comes into a great enjoyment. A good well-being not onlyreduces distress but upgrade team-mate support also. A fit and vigorous surroundings leads to a very positive and supportive environment for sportsmanship. Psybhological well-being has strong influence on sports performance. Coaches and sports institutions should integrate mental health programs, counseling and stress management workshops to enhance athletes’ overall performance and well-being. The study explores the relationship between psychological well-being and athletic performance, highlighting how stress management, self-confidence and mental health contribute to success in competitive sports. Findings suggest that atthletes with higher psychological tend to show better performance, resilience and teamwork compared to those facing mental distress.