ISO 9001:2015

FROM SCROLLING INTO SLEEPLESSNESS: A CRITICAL REVIEW OF SOCIAL MEDIA'S INFLUENCE ON SLEEP AND MENTAL HEALTH

Harleen Kaur & Balgopal Singh

Social media has profoundly transformed communication, creating a globally interconnected landscape where individuals engage with one another. In the 21st century, its pervasive influence necessitates careful examination of its implications for user well-being. This study aims to investigate the impact of social media use before bedtime on sleep quality and, subsequently, mental health. Through a comprehensive review of the existing literature from peer-reviewed journals, conference proceedings, and other sources, our findings indicate that young users are increasingly using social media late at night and before bedtime. Factors contributing to this behavior include exposure to blue light from electronic devices and the psychological phenomenon of fear of missing out (FOMO). Both have been empirically shown to disrupt sleep architecture and exacerbate daytime fatigue. The consequences of poor sleep quality extend beyond mere tiredness; they can also elevate the risk of anxiety and stress, significantly affecting mental health. To address this issue, further research must adopt a longitudinal approach, utilizing various methodologies to elucidate the nuances of the interplay between social media usage and sleep patterns. We advocate for developing awareness programs within educational institutions that underscore the critical implications of night-time social media use on mental, physical, and visual health. By fostering this knowledge, we can encourage the development of healthier digital habits that promote better sleep quality and overall well-being.


DOI:

Article DOI: 10.62823/IJARCMSS/8.1(I).7267

DOI URL: https://doi.org/10.62823/IJARCMSS/8.1(I).7267


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