This paper is an attempt to bandy regarding the meaning and significance of Yoga in our diurnal life. The peoples belonging to global village or wisdom and technology age are engaging without rest for sustaining as well as upping their life. They're whatever rich or poor fellow floundering for life to live socially and peacefully. For all those reasons we've face a lot of problems. e.g. anxiety, pressure, tension and depression which can be regarded as stress. A stress is a negative energy or a complex problem for al beings in which we're needed its operation. The process of stress operation is named as one of the keys to a happy and successful life in ultramodern society. It produces multitudinous physical and internal symptoms which vary according to each existent's situational factors. The operation of stress provides for the mortal beings a number of ways to manage anxiety and maintain overall well- being. Eventually yoga is the only way in case of stress operation by using strategic ways.