Stress has enthralled a centre stage in the present terrain and affects all age groups from children in play groups to elderly citizens. Stress is a killer that quietly pervades the internal and physiological structure of the body, affects its functional capacity and in numerous cases also irreversibly damages the organs. Medicines for stress are proving unable to attack this ultramodern life complaint. Yoga has surfaced as an indispensable mending remedy for stress operation backed by exploration into the salutary aspects of colorful asanas and pranayama practices. The unstated supposition is that stress is then to stay and the only way of dealing with it's to manage it and help it from taking gargantuan proportions and affecting our body and life. Yoga is a gospel sourced from the literature of the Vedas and Upanishads. An yogic station in life along with performance of asanas and pranayama transforms the perception to stress. similar prolonged practice has the implicit to help stress from taking roots rather than only manage and pare the tree of stress with its deep roots. The main constitutents of the yogic gospel and their interpretations in relation to stress are presented in the paper. Aim -The paper seeks to present some essential points of the Yoga gospel and its essential eventuality of an relinquishment of a bigger vision to help stress tree from taking roots in the psyche. It seeks to present Yoga as an station for stress forestallment in addition for stress operation. Objectification of a Yogic station could affect in better cognition of likely stressful situations and increased tenacity to face them valorously and with courage. Yoga could isolate one from stress in addition to adding the capacity to manage stress. The percolating spirit of Yoga leads to a healthy and productive life of well being.