Diabetes mellitus is a very prevailing disorder harming the body. In this the body loses its ability to produce or respond toa hormone insulin and becomes weak in maintaining proper levels of sugar (glucose) in the blood.  Diabetes is a major cause of morbidity and mortality throughout the world. Many studies suggest that this disease can be controlled through change in diet and food. Dietary choices are to be made to maintain blood glucose levels and overall health for people with prediabetes and diabetes. Millet is a whole grain which is lower on the glycemic index (GI) than many other grains, it raises our blood sugar slowly and gradually. High-fiber, low-GI foods keep blood sugar steady, lower the level of cholesterol, and help us lose weight. In this article various information are collected to find out the effect of millets on lowering the blood sugar level and easing the stress of diabetes through introduction of various millets in our diets.

___________________________________________________________________________________

Keywords: Diabetes Mellitus, Glycemic Index, Diabetes, Insulin, Millet.