This research paper explores the link between lifestyle choices, Body Mass Index (BMI), and general health status among college students by analyzing primary data collected from over 150 participants. As the student population constitutes a significant segment of the young adult demographic, investigating the factors influencing their health outcomes is of paramount importance. This study aims to shed light on the impact of various lifestyle choices on BMI and overall health, offering valuable insights for promoting a healthier lifestyle among college students. The results reveal a strong correlation between lifestyle choices and BMI among college students, supported by the robustness of the primary data collected. Unhealthy dietary habits, sedentary behavior, irregular sleep patterns, and high stress levels have been associated with elevated BMI and a decline in general health status within this specific sample.  Conversely, adopting a balanced diet, regular physical activity, adequate sleep, and stress management had positive effects on BMI and overall health. This research underscores the importance of promoting healthier habits through targeted interventions and education to empower college students in cultivating better lifestyles during this critical phase of life.  Out of all the factors tested for their effect on BMI, stress has significant impact. Gender and BMI and did not show any relation. Study also proved that stress and sleep are two intertwined lifestyle factors. physical activity, outside food and stress showed a significant relationship between them, proving college students should have a check on their food choices and must be physically active to combat stress.

Keywords: Lifestyle Choices, BMI, Sedentary Lifestyle, General Health Status, Correlation.