Yoga is the ancient practice of India for human welfare. It is the biggest gift given to world by India. The contemporary human life is struggling from health problems like diabetes, asthma, respiratory problems, etc. Yoga is not only effective for physical health but also mental health. The contemporary human life is full of stress, tension and pressure affecting mental health. Yoga includes the yoga-asnas and meditation. The yoga-asnas increase flexibility and resistance power of humans. Meditation is good for mental health and increasing concentration. In covid-19 pandemic, many yoga-asnas found to be fruitful to increase the pulse rate and oxygen level of human beings. It also helped to increase resistance power against the virus. But it should be learned from a trained yoga teacher. Yoga is a science which should be taught logically.  Every yoga-asana is a particularly designed exercise to be done as instructed. Any error in performing yoga can cause harm. Many organizations from India like ISHA foundation, Patanjali organization, etc have trained yoga teachers. We have to listen them properly and exercise as instructed. For exercising Yoga, one only needs yoga mate and obedience to the instructions given by yoga teacher. Yoga is a healthy lifestyle to follow for human beings. It helps humanity to live a balanced mental and physical life. Being human, we must inculcate yoga in our daily life programs.

KEYWORDS: Yoga, Human Life, Health, Yoga-Asana, Meditation.