The spiritual happiness comes from the stability in the behaviour of the people, who perform the actions in the family and the society, keeping in mind the right and the wrong actions. It is mentioned in the holy book of Bhagavad Gita that a person who works selflessly and performs his actions, without any attachment to the outcomes, he is called the true saint. Not the one, who neither burns fire nor performs his work. A person, who attains perfection in yoga, his desires gets vanished automatically and becomes peaceful. The exercise of the soul, spinal cord and the heart, increases the purity of the mind and speech, that gradually helps the mind to become steady. In our body, the soul (light, energy) is present on the last point of the spinal cord, so that when we sit in a padmasan, the energy naturally flows in an upward direction, due to the straight balance of the body. If the behaviour of the body and the nature becomes identical, then the consumption of the body is reduced, and the longevity of the body, in terms of age and physical fitness increases. It is difficult to control the mind, than the speed of the wind. One must learn to conquer the self and the mind, rather to conquer the mountains.

KEYWORDS: Non-Attachment, Padmasan, Touching Feet, Transcendence, Spinal Cord, Conquer.