Yoga is a kind of physical exercise which originated in old India and it is practised widely across the planet nowadays. Yoga not just improves the physical power of yours but additionally contributes mostly towards the mental health of yours as well as spiritual development. Yoga not merely keeps you fit but even offers a great deal of long term advantages if you make it an essential component of the lifestyle of yours. You will find numerous types of yoga being practiced now. While just about all of those styles are based on a number of postures, each type has a specific emphasis. Together with being an excellent stress reliever, yoga exercises is able to boost your flexibility, strength, breathing and posture & lung capacity. In this study our main focus is to talk about different types of yoga and effect of it on curing various health conditions.

Keywords: Exercise, Types, Effect, Health, Yoga.