Stress is an important aspect of working life. No one is immune to stress .Some of it occurs because we make efforts to work very much in the time available and face some of difficulties with interpersonal relationships either at home or at work. Stress can be either temporary or long lasting. Due to heavy stress that affects various psychological and physical aspects of the human being, one should think positively and adopt the right ways of resolving the stress-related problems. Stress management reduces stress by helping people understand the responses of stress; recognize various factors causing stress and different coping techniques to minimize the negative effect of stress. Meditation, yoga, pranayama, physical exercises, physical relaxations etc. are the important techniques that are to be followed to manage stress. Yoga helps a man in different ways by performing his duties and responsibilities in a peaceful manner with the laws of nature and the society. Meditation helps psychophysical control of the human organs and maintenance of steadiness and strength. It helps to reduce physical, mental and emotional tension.

KEYWORDS: Stress, Management, Meditation, Pranayamas, Yoga, Physical Exercises, Relaxation.