Effectively managing professional commitments and personal commitments towards children, parents, spouse, one’s individual interest is termed as work life balance. Work life balance does not just mean just work family balance but also time for individual’s personal growth and development, and personal rest and leisure. Balancing both work and personal life could become extremely stressful. Stress is defined as “the way an individual interacts with the environment.” Work life stress has a large force on family and work role.

___________________________________________________________________________________

Keywords: Work Life Balance, Work Family Balance, Personal Growth & Development.